Working with Kathy, to say the least, is a dream come true. Because of her generosity and vision, so many bucket list items have become a reality. How many people can say, worked with the brilliantly talented, stunningly beautiful gracious, as well as giving Janet Jackson, Checked! Thanks to Kathy, I designed recipes and meal plans to support healthy low glycemic index food choices. Janet is a perfectionist and she insisted that everything about these meals be special. Upon the success of our New York Times bestseller book ‘True You’, coming from her own lips. Working with Chef Andre from kathy ireland® Worldwide, for recipes and tasty food. “These recipes are real. We enjoyed them over and over again.”   We invite you to try some of them for yourself.  


Veggie Baked Eggs

Made in a muffin tin, these morning veggie protein bites are a tasty and convenient way to get your day started. Prefect for on-the-go.

2 tbsp sweet onion, thinly sliced

4 mushrooms, thinly sliced

2 tbsp chopped red bell pepper

1 tsp thyme

¼ tsp paprika

¼ tsp garlic powder

4 tbsp parmesan cheese or a low-fat cheese of choice

4 eggs, salt, pepper

Italian parsley, chopped

Cooking spray – butter flavor

Preheat oven to 325ºF. Spray 4 muffin tins or small oven-proof dishes with cooking spray. Combine veggies and season with thyme, paprika and garlic powder. Place equal amounts of vegetables in each tin, top each one with 1 tbsp of the cheese. Break egg into each dish. Sprinkle lightly with salt, and pepper. Bake, uncovered, until eggs are set to your liking (15 – 18 minutes). Sprinkle with parsley before serving. Serves 4

Chef Andre Lion expresses passion for children’s nutrition. Whenever possible, you’ll see Chef Andre Lion onFamily products, reminding everyone that our lion roars loudly, as long as there are hungry children in our world.Please join us, and stop child hunger.

-Kathy Ireland and Chef Andre Carthen

Chef Andre Carthen a.k.a. the Fit Chef, is featured in Kathy Ireland’s book “Real Solutions for Busy Moms: Your Guide to Success and Sanity,” and Janet Jackson’s first book, NY Times #1 Best Seller “True You” where he contributed over 30 recipes for a healthy meal plan.

“True You” takes Celebrity Chef Andre’s exquisite recipes and transforms them into something anyone can do if they have a desire to stay healthy and lean while eating the foods they love. Chef Andre is the only African American to be appointed to the Nutrisystem Success Chef’s Council. Recently asked to be the guest chef for St. John’s Hospital’s Gala “Beyond the Stars” at the Ronald Reagan Presidential Library.

He is often asked to bring his culinary awareness to the media and has appeared on popular radio & television programs like “Today Show,” “Access Hollywood”, “Anderson Cooper”, “Soap Talk”, “EXTRA”, “Inside Hollywood”, “Black Hollywood Live”, “Sunday Dinner”, “Brave Heart Women”, “Healthy Women Healthy World”, “Get Real Live”, Breakfast Television / City TV”, “New Day Northwest”, “Walking on Eggs”, “On the Red Carpet” …

…and has appeared in Forbes, Cuisine Noir, USA Today, Palm Springs Life, Media Planet- USA Today, MetroSource, The Standard, Desert Sun, Desert Out, and Furniture Today.

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